Here we examine the advantages of regularly drinking various teas.
Coffee leaf tea
In 2013 scientists found that tea brewed from the leaves of coffee plants is high in compounds that are good for human health.
Dr Aaron Davies said: “What was surprising was how many antioxidants are in the coffee leaves. They are much higher than those in green tea and normal black tea."
The leaves of arabica coffee plants in particular were found to have high levels of a chemical called 'mangiferin' which is known for its healthy properties. Mangiferin has been found to reduce the risk of diabetes and blood cholestrol, whilst also protecting neurons in the the brain.
Green tea
Green tea has a high concentration of a polyphenol called EGCG which seems to affect human health and disease. The antioxidants in green tea have been suggested to help with breast, lung and stomach cancers, amongst others.
It has also been claimed that a cup of the green stuff can protect against dementia and Alzheimer's as well as improve cholesterol levels.
Black tea
Scientists have found those who drink two or three cups of black tea a day are 50 per cent less likely to exhibit early early signs of dementia compared to those who did not drink it.
Studies have also suggested that it may reduce the risk of stroke and protect lungs against damage from cigarette smoke.
Peppermint tea
Peppermint tea is believed to aid digestion and combat stress.
The menthol present in the tea acts as a muscle relaxant which helps to reduce the amount of stress and anxiety people suffer from.
Oolong tea
This article first appeared in: http://www.telegraph.co.uk/food-and-drink/news/from-peppermint-to-oolong-the-health-benefits-of-different-teas/
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